Yesterday marked the first day of ‘Children’s Mental Health Week 2021’. This year’s theme is ‘Express Yourself’. To raise awareness for the campaign and get involved, we have collated six tips from industry experts to help you to understand ways in which you can support a child’s wellbeing.
There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Some children and young people have enjoyed being off school, while others will have struggled – with the coronavirus outbreak keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation.
It’s still uncertain what further changes we all may face. Feelings like these will gradually ease for most, but there are always steps you can take to support them emotionally and help them cope with the problems they face.
1 . BE THERE TO LISTEN
Regularly ask how they’re doing so they get used to talking about their feelings and know there’s always someone to listen if they want it. Find out how to create a space where they will open up.
2. SUPPORT THEM THROUGH DIFFICULTIES
Pay attention to their emotions and behaviour, and try to help them work through difficulties. It’s not always easy when faced with challenging behaviour, but try to help them understand what they’re feeling and why.
3. STAY INVOLVED IN THEIR LIVES
Show interest in their lives and the things important to them. It not only helps them value who they are but also makes it easier for you to spot problems and support them.
4. ENCOURAGE THEIR INTERESTS
Being active or creative, learning new things and being a part of a team help connect us with others and are important ways we can all help our mental health. Support and encourage them to explore their interests, whatever they are.
5. TAKE WHAT THEY SAY SERIOUSLY
Listening to and valuing what they say, without judging their feelings, in turn, makes them feel valued. Consider how to help them process and work through their emotions more constructively.
6. BUILD POSITIVE ROUTINES
We know it still may not be easy, but try to reintroduce structure around regular routines, healthy eating and exercise. A good night’s sleep is also really important – try to get them back into routines that fit with school or college.